“What if you could regain control in only 5 weeks?”

Jo Griffiths

“Having decided to compete in a bodybuilding competition in 2018, I felt like I had total control over my diet and training, but I was really struggling mentally. I couldn’t be less of an extrovert performer if I tried, and I was absolutely terrified at the thought of stepping onto the stage. I had a session with Tom who talked me through some tools and techniques to overcome the anxiety, fears and negative thoughts and help me to develop self-confidence, belief and a winning mindset. The session went far beyond my expectations. I still can’t believe how immensely powerful it has been with huge changes being made in such a short time. I entered my first regional competition in August 2018, won the first-place trophy and gained an invite to the British Finals. At the finals, I took the ‘Masters Figure’ title and also the ‘Overall Figure’ title and was invited to compete at the World Finals in Miami. In November 2018, I travelled to Miami with a group of athletes from the British Natural Bodybuilding Federation to compete at the Drug Free Athletes Coalition World Finals where I took the Master’s Figure Title.

Thank you so much Tom for all of your help and support. Dream big!